Chapter 1. Features of Chen Style Taiji Quan 1
Chapter 2. Chen Style Taiji Quan Old Frame First
Routine 19
1. Opening 20
2. Warrior Pounds the Mortar 23
3. Tie the Coat Leisurely 29
4. Six Sealing and Four Closing 34
5. Single Whip 38
6. Wamor Pounds the Mortar 45
7. White Crane Spreading Wings 49
8. Walking Obliquely 53
9. Brush Knees 59
10. Twist Steps 62
11. Walking Obliquely 67
12. Brush Knees 69
13. Twist Steps 70
14. Hide and Roll Arm Punch 73
15. Wamor Pounds the Mortar 77
16. Sidle and Punch 82
17. Black Dragon out of Water 88
18. Pushing With Both Hands 90
19. Punch Under the Elbow 94
20. Step Backward and Push 97
21. White Crane Spreading Wings 104
22. Walking Obliquely 106
23. Flashing the Arm 109
24. Hide and Roll Arm Punch 117
25. Six Sealing and Four Closing 119
26. Single Whip 122
27. Cloud Hands 125
28. Pat a High Horse 130
29. Slapping the Right Foot 135
30. Slapping the Left Foot 139
31. Kick With the Left Heel 142
32. Three Steps Forward 145
33. Punching Toward the Ground 148
34. Kick Twice 150
35. Fist Protects Heart 156
36. Tornado Kick 161
37. Kick With the Right Heel 166
38. Hide and Roll Arm Punch 169
39. Small Grab and Hit 174
40. Cover the Head and Push the Mountain 177
41. Six Sealing and Four Closing 180
42. Single Whip 182
43. Forward Technique 186
44. Backward Technique 189
45. Parting the Wild Horse's Mane 190
46. Six Sealing and Four Closing 194
47. Single Whip 197
48. Girls Work at Shuttles 201
49. Tie the Coat Leisurely 207
50. Six Sealing and Four Closing 208
51. Single Whip 211
52. Cloud Hands 214
53. Swing the Foot and Drop Down 217
54. Golden Rooster Stands on One leg 221
55. Step Backward and Push 226
56. White Crane Spreading Wings 228
57. Walking Obliquely 228
58. Flashing the, Arm 230
59. Hide and Roll Arm Punch 230
60. Six Sealing and Four Closing 230
61. Single Whip 230
62. Cloud Hands 234
63. Pat a High Horse 238
64. Cross Feet 241
65. Punch Toward Crotch 246
66. The White Ape Offers Fruits 249
67. Single Whip 252
68. Dragon Crouches on the Ground 255
69. Step Up to Form the Seven Stars 256
70. Step Back and Ride 258
71. Pat on the Foot with Both Hands 263
72. Cannon Over the Head 264
73. Warrior Pounds the Mortar 266
74. Closing 269
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